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Step One

Head over to my Facebook Page (give it a like!) and join the Sleep Wisdom Online Event Group

Step Two

Download your badges to share with the world that you are doing the challenge. See below!

Use hashtag #sleepbettertt

Pillows And Blankets

Step 3

Join me on the following dates for the educational One-hour Facebook Live sessions which will be ONLY in the group page.

Tin Kettle

Step 4

There are worksheets to help support you for the next several weeks! They will be posted here each week.

Camhanach Counselling Services Ltd.

Mt. Moriah Road
San Fernando
Trinidad & Tobago
Ph: 1(868) 221-4785
Email: admin@camhanach.org

Hours of Operation:   
~Wednesday, Thursday & Friday: 11am - 5pm.
~Saturday: 10am - 1pm.

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© 2009 - 2020 Oraine R. Ramoo

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The information and resources contained on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of this website does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional. This website includes links to other websites for informational and reference purposes only. This website does not endorse, warrant or guarantee the products, services or information described or offered at these other websites.  Examine the content carefully.