This goes out to all of you who have over the years identified as: spiritually gifted, highly sensitive (HSP), introverted, and otherwise gifted and sensitive.

Please increase your physical, emotional and spiritual protection and follow the guidelines of your various faiths as much as possible. This is a great time to see what rituals you were unaware of or now need to partake in:

  1. Make sure to have any special wearable items re-blessed and wear daily (e.g., jewellery, scarves, pins, etc.)

  2. Burn your natural incenses

  3. LOTS of deep belly breathing

  4. Make meaningful and mindful prayer or meditation part of your day

  5. Have your physical homes, vehicles and if possible business places or office spaces – cleaned, cleared and re-blessed

  6. If your gut tells you that a person or situation is NOT for you – heed that. RUN.

  7. As much I don’t want people to be any less social, keep your shields up as you go about your day, especially in public & shared spaces

  8. We must be empathetic and kind to others, but watch your emotional, physical and energetic boundaries as you attempt to help others

  9. I have given instruction over the years to many of you for ways to clear – please increase that

  10. More time spent in nature will do well. Due to COVID this may not be quite possible – your garden, yard or just next to a plant. Take in the sunlight, starlight and moonlight

  11. Move your body – dance, exercise, yoga – it moves energy

  12. Take note of what the people around you are bringing into your home: spouses, kids, parents, friends, neighbours, relatives

  13. Stay hydrated

  14. Epsom salt foot baths

  15. Eat grounding foods – protein in particular (see image below)

  16. Be sure to take your supplements, medicines, get sleep and eat properly. Your foundation of body and mind are your best tools

  17. Journaling, essential oils, breathwork, massage, and self-massage should now be part of your weekly/monthly routine

  18. Lessen any negativity as much as you can: i.e., news, “unclean” music (music with dirty lyrics basically), social media, hold your tongue in certain circumstances.


Camhanach Counselling Services Ltd.

Mt. Moriah Road
San Fernando
Trinidad & Tobago
Ph: 1(868) 221-4785

Hours of Operation:   
~Wednesday, Thursday & Friday: 11am - 5pm.
~Saturday: 10am - 1pm.


© 2009 - 2020 Oraine R. Ramoo

Therapy Bulletin Newsletter Sign-Up.png
  • Facebook

Your use of this website indicates your understanding of the following:

The information and resources contained on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of this website does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional. This website includes links to other websites for informational and reference purposes only. This website does not endorse, warrant or guarantee the products, services or information described or offered at these other websites.  Examine the content carefully.